Bruxism (Teeth Grinding & Clenching)
Bruxism can cause significant damage to your teeth, jaw joints, and overall oral health. Our team can diagnose the condition and provide effective treatments to protect your smile.
What Is Bruxism?
Bruxism is the involuntary grinding, gnashing, or clenching of teeth. It can occur during the day (awake bruxism) or at night during sleep (sleep bruxism). Many people are unaware they grind their teeth because it often happens unconsciously, particularly during sleep.
Left untreated, bruxism can lead to tooth damage, jaw disorders, headaches, and other complications. The good news is that effective treatments are available to protect your teeth and relieve symptoms.
Do You Grind Your Teeth?
Signs & Symptoms
Symptoms
- Worn, flattened, or chipped teeth
- Jaw pain, stiffness, or soreness — especially in the morning
- Headaches, particularly upon waking
- Tooth sensitivity to hot, cold, or pressure
- Earaches not caused by an ear problem
- Indentations on the tongue or cheek biting marks
- Disrupted sleep (for you or your partner)
- Tight or tired jaw muscles
Common Causes
- Stress and anxiety
- Sleep disorders such as sleep apnea
- An abnormal bite or misaligned teeth
- Certain medications (especially antidepressants)
- Excessive caffeine or alcohol consumption
- Lifestyle factors like smoking
How We Can Help
Treatment Options
Custom Night Guard
A custom-fitted night guard worn during sleep protects your teeth from grinding damage. Unlike over-the-counter guards, custom guards are made from precise impressions for maximum comfort and effectiveness.
Bite Adjustment
If misaligned teeth are contributing to bruxism, your dentist may recommend orthodontic treatment or minor adjustments to your bite to reduce grinding.
Stress Management
Since stress is a major trigger, we may recommend relaxation techniques, counseling, or lifestyle changes to help reduce grinding behaviour.
Restorative Care
If grinding has already caused damage, we can restore worn or broken teeth with crowns, bonding, or veneers to rebuild their structure and function.
Concerned About Teeth Grinding?
If you suspect you may be grinding your teeth, schedule an evaluation with our team. Early intervention can prevent further damage and relieve uncomfortable symptoms.