Home Care & Oral Hygiene
Good oral health starts at home. Learn the best practices for brushing, flossing, and daily care to keep your smile healthy between dental visits.
Your Daily Oral Hygiene Routine
Professional dental care is essential, but the health of your teeth and gums depends largely on what you do at home every day. A consistent oral hygiene routine is the most effective way to prevent cavities, gum disease, and other dental problems.
Brushing & Flossing
Brushing Tips
- Use a soft-bristled toothbrush and fluoride toothpaste
- Brush for a full two minutes, twice daily
- Hold the brush at a 45-degree angle to the gumline
- Use gentle, short strokes — avoid scrubbing aggressively
- Brush all surfaces: outer, inner, and chewing surfaces
- Do not forget to brush your tongue to remove bacteria
- Replace your toothbrush every three to four months or when bristles are frayed
Flossing Tips
- Floss at least once daily, ideally before brushing at night
- Use about 18 inches of floss, winding most around your middle fingers
- Gently guide the floss between teeth using a rubbing motion
- Curve the floss into a C-shape against each tooth
- Slide the floss gently beneath the gumline
- Use a clean section of floss for each tooth
- Consider floss picks or a water flosser if traditional floss is difficult
Beyond Brushing and Flossing
Additional Tips
Use Mouthwash
An antimicrobial or fluoride mouthwash can help reduce plaque, prevent cavities, and freshen breath. Rinse for 30 seconds after brushing and flossing.
Watch Your Diet
Limit sugary and acidic foods and drinks. Choose tooth-friendly snacks like cheese, vegetables, and nuts. Drink plenty of water throughout the day.
Avoid Harmful Habits
Do not use your teeth as tools to open packages. Avoid chewing ice, hard candy, or non-food items. If you grind your teeth, talk to us about a night guard.
Questions About Your Oral Care Routine?
Our hygienists and dentists are happy to provide personalized guidance during your next visit. We can recommend products and techniques tailored to your needs.